![]() As this downside is based on opinion, consider trying a dairy free cream cheese for yourself before completely ruling them out.Hanno's Hometown Car Wash | Lowville Elks Lodge 1605 | Lowville Medical Associates | QubicaAMF | Homes Realty of Northern New York | Double B Contracting | Lewis County Health System | Dr. Despite the additives to help, some proponents of traditional cream cheese suggest the taste and texture of dairy free cream cheese simply doesn’t stack up. It’s important to point out that gums are a common additive in regular cream cheese as well ( 7). Though they are not absorbed by the body and have been deemed safe to consume, their presence is an indicator the product is more processed. They are derived from natural sources, used to thicken products and to prevent separation. ![]() Gums - such as xanthan gum and guar gum - are the most common types of additives in dairy free cream cheese. Several studies have linked higher intake of ultra-processed foods to heart disease, cancer, depression, and other common health conditions ( 6). To mimic the taste and texture of conventional cream cheese, dairy free cream cheeses are often highly processed. While there are certain benefits to choosing dairy free cream cheese, there are also some downsides: Most health professionals agree you should limit your saturated fat intake to less than 10% of your daily calories, which is around 20 grams per day for the average person ( 5). When compared with conventional cream cheese, some (but not all) dairy free cream cheese is much lower in saturated fat - a type of fat that may negatively affect heart health when eaten in excess. As dairy free cream cheese is typically made with a plant-based milk or tofu, it is vegan-friendly. From better health to ethical and environmental benefits, there are many potential pros to following a vegan diet. Since dairy free cream cheese is not made with milk, it does not contain any lactose. Though this amount can be tolerated by many people with lactose intolerance, others are more sensitive to this sugar. Regular cream cheese contains small amounts of lactose (around 1 gram per 1-ounce serving) ( 4). Dairy free cream cheese is typically safe to consume if you have a milk allergy, assuming you are not allergic to other ingredients in the product such as tree nuts. Over 6 million people in the United States have an allergy to milk ( 3). Whether you are avoiding dairy due to dietary restrictions, health, or other reasons, there are several benefits to choosing a dairy-free substitute over traditional milk-based cream cheese: Here are the pros and cons of dairy free cream cheese plus 5 of the best options based on their GreenScore - an evidence-based rating that evaluates a product across four categories: nutritional value, level of processing, safety, and environmental footprint. However, not all cream cheese substitutes are created equally. It can also be used in recipes, from savory dips to sweet desserts. It can be spread on nutritious grains like 100% whole wheat bagels or whole grain crackers. Instead of milk, dairy free cream cheese is typically made from plant-based ingredients such as almond milk or tofu. Plus, over 6 million Americans have a milk allergy and 65% of people have difficulty digesting lactose - the main sugar found in milk - after infancy ( 1, 2). In fact, it’s been estimated that nearly 10 million Americans follow a vegan diet, up from just 290 thousand people in the early 2000s ( 1). It’s no surprise that dairy free alternatives to common milk-based products such as cream cheese are increasingly popular.įor one, vegan diets - which exclude all animal products, including milk - are on the rise.
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